What I Offer
Help for adults & teens in managing anxiety, worry, and stress in daily life.
Support for professionals to overcome overthinking, panic, and performance pressure.
Guidance through difficult life transitions with calm, practical strategies.
I
Rates
Intake Session 55 minutes ~ $225
Follow-up Sessions 55 minutes ~ $185
Follow-up Sessions 30 minutes ~ $145
I bill insurance and depending on your policy you may have a co-payment or deductible to meet.
When checking your insurance coverage note that I am considered a primary care provider for co-payment purposes.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
Individual counseling & psychotherapy for adults and teens 15+
EMDR therapy
In Person or Telehealth
In therapy with me, we work together to explore and address the challenges you're facing. Our sessions are interactive and tailored to your needs, drawing on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Person-Centered, and Existential frameworks. Together, we focus on understanding patterns, finding solutions, and supporting personal growth. Sessions typically last 55 minutes and are scheduled weekly or every other week, depending on what feels right for you.
Insurance I Accept as an “In Network” Provider
Aetna First Choice Plans
Allegiance Medicare*
Blue Cross Blue Shield Montana Medicaid
BCBS Medicare Advantage Mtn. Health Co-Op
Blue Focus Pacific Source
BCBS Healthy Montana Kids United Healthcare
EBMS
If your plan is not listed here I still may be able to work with it either as “in network” or “out of network.”
*in the credentialing process